So where to start? Taking a look at the in-season foods is a great place.
1. Mushrooms: With a large number of different kinds and flavors, mushroom are a great source of flavor without the calories. This versatile food is also high in several minerals and provides antiviral, anti-inflammatory and immune boosting properties. They can be served raw on vegetable platters, as an accent to many dishes, lightly sauteed with some garlic or added to almost any dish.
8. Berries, goji berries, cranberries, chia seeds, leafy greens (kale, swiss chard, rappini and dandelion,etc), avocados, green tea and uncooked cold pressed virgin olive oil.